Ingredients

• 2 tablespoons oil
• 1/4 cup whole wheat flour
• 14 ounces beef broth
• 1 tablespoon ketchup
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon beef bouillon granules

Directions

1. place oil and flour into a medium pan.heat over very low heat -- stirring until mixture is smooth -- (it will be very thick).
2. add broth -- mix well -- add remaining ingredients stirring till smooth.
3. heat until boiling -- simmer slowly.stirring for 1 minute --
4. cool to room temperature before serving.